this month’s blog party is hosted by kiva over at bear medicine herbals. swing by her place and see all the wonderful submissions this month has to offer!

herbal syrups are one of my favorite things to make. they are so delicious and versatile…you can use them on pancakes, on ice cream, on cake, biscuits or toast or you can take them straight or make them into soda! who wouldn’t like to take their medicine in one of those forms?

my favorite syrup flavors are cherry, elderberry and ginger. all three are great to have on hand and can be stored in the fridge for a month or two, allowing you to make some medicine ahead of time to have on hand for the upcoming cold and flu season.

cherry is great for taming coughs and scratchy throats. it soothes and sedates the nerves that trigger the cough reflex, helping to soothe in that manner. it’s best used in persistent, irritating coughs when you don’t want to increase expectoration such as whooping cough and bronchitis. it has also been mixed with other herbs to treat asthma. wild cherry can also be used in treating sluggish digestion.

elderberry, is specific for treating colds and influenza. both the flowers and the berries have similar properties but for syrup making purposes, i stick with the berries. elderberry relieves lung congestion, can help with cases of pneumonia and has anti-inflammatory actions which makes it wonderful for treating arthritis. being rich in vitamin c, elderberry has been considered a prophylactic against winter colds which means taking a daily dose is not only a delicious thing, it’s a healthy thing!

ginger is warming and stimulating. it’s great for treating nausea, upset stomachs, morning sickness, colic and many other gastro intestinal upsets. it is also soothing to a sore throat.

all three make delicious soda, so you need not be sick to enjoy them! simply add about 2 oz of syrup per 8 oz of seltzer water, stir and enjoy!

to make the syrup, i start with about 2 cups of the fresh herb and 2 cups of water. for the cherry and ginger, i bring to a boil, simmer 10 minutes then cover and steep for an hour. with elderberries, i bring to a boil, turn off, mash the berries, cover and steep for an hour.

after the hour is up, strain off the herbs and compost them (ginger may be reused once or twice. simply freeze and thaw when needed). add 2 cups of locally raised honey to the infusion and gently heat to thin the honey enough. stir together and cool. store in a bottle in the fridge and it will last about 2 months (of course, in our house, it never stays around that long!).

take a teaspoon at a time, serve over pancakes, waffles or ice cream, or turn into a delicious soda! a sweet way to take your medicine.

ll sorts of beauty products can be made at home for a fraction of the cost. shampoo, conditioner, lotion, hot oil packs, facial packs, body packs, body scrubs, body salts, creams, bath bombs, toner and more. last month, i gave a recipe for a simple soda bath. there are lots of easy recipes that combine only one or two ingredients. in fact, popular face masks include simply mashing avocados or cooking oatmeal and applying them to your face. or even simpler, smear honey on your face, let it sit for 15 minutes then wash off with warm water while gently massaging your face with your fingertips.

bath salts can be as simple as mixing equal parts of baking soda and sea salt with a few drops of essential oil of choice. massage oils and hot oil packs for hair are made the same way any infused oil would be made.

lotions can be one of the more complicated products to make. it’s similar to making mayonnaise, combining ingredients together that don’t normally mix well. in the case of lotion, it is water and oil. a great recipe to try is rosemary gladstar’s “rosemary’s perfect cream”. a copy of the recipe can be found online at recipenet. this recipe is made in the blender but a stick blender could be used as well.

there are dozens of books available on the topic of bath and beauty using herbs. some of my favorites include:

earth mother herbal by shatoiya de la tour

earthly bodies and heavenly hair: natural and healthy personal care for every bodyby dina falconi

the bath and body book: creating a personal oasis with natural fragrances, scented lotions and decorative effects by stephanie donaldson

the herbal body book: a natural approach to healthier hair, skin and nails by stephanie tourles

i highly recommend requesting books through your library loan system to look through and try out before purchasing. make sure the recipes are easy to follow and the ingredient lists aren’t too extravagant. try making a few of the recipes to see if you like how they are made and how well the end results are.

It’s time again! The next blog party, graciously hosted by Kiva Rose at Bear Medicine Herbals is going to be on cordials, elixirs, and other yummilicious ways of preserving the summer herb harvest (I think this can include herbal honeys, meads, ferments, jams etc as well).

Submit your posts to Kiva by July 31 for an Aug 1 party date! Happy elixir making!