It’s hard to believe it’s already been 1 year since my friend Kiva started the Plant Healer Magazine yet, this issue marks the 1 year anniversary!

This issue is 264 amazing pages of articles from well known herbalists, up and coming herbalists and even kid herbalists! There are lots of drawings, color photographs and art work pertaining to herbs. It is published quarterly and features a variety of articles including monographs about plants, herbal marketing, herbal medicine making, herbal birthing, the roots of herbalism, herbal botany and many more topics that are of interest to the traditional herbalist.

You’ll also find stories, cartoons, poetry and a variety of herbal posters to amuse and delight yourself!

I had the pleasure to write 2 articles for this issue in addition to offering a full paged drawing titled ‘Harvest’ to contribute to this beautiful publication. It has to be one of the most beautiful and informative herbal publications that can be found.

To celebrate the anniversary issue, Kiva and her partner Jesse Wolf Hardin are offering some amazing bonuses to go along with the usual subscription rate, including a discount to attend the Traditions in Western Herbalism Conference in September 2012 at Mormon Lake in Arizona! The discount will only be available for the next few weeks though so if you’re interested, you need to grab it up soon. Click on the banner to head on over there:

This entry was posted on Monday, December 5th, 2011 at 4:37 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

This month’s Study Group was all about Red Clover. Below is a summary from tonight’s class. For more information on Herbal Study Group, click on the link to the left.

This beautiful pinky purple flower is an attractor for native bumble bees (honey bees are too small to reach the nectar), feed for livestock and medicine for humans.

The delicious blossoms are known for their anti-cancer activity, especially when dealing with breast, ovarian and lymph cancers. She has an affinity for cysts, especially in the upper region of the body and works well when there are single cysts.

Full of vitamins and minerals (calcium, chromium, magnesium, iron, copper and phosphorus and vitamins A, B complex and C), this herb makes a wonderful daily infusion that is mildy sweet and satisfying. Try it iced for a cool summertime refreshment.

Tonight we had a chance to head to my local Red Clover patch and harvest a basketful. It went quickly with 5 extra hands helping! That harvest gave us fresh blossoms to make tea and tinctures for all to take home plus enough left over to fill my drying screens for infusion making later in the year.

Red Clover will continue to bloom through the summer but will taper back for awhile and bloom again in late summer. Because of this, she is often known as the herb that gives second chances though it is said the first blooming is superior to the second blooming.

Back in the house we talked about the differences between herbal infusions and teas and then got to sampling. To demonstrate dried herbs offer a higher mineral content than fresh herbs I had made infusions of each earlier in the day and let them steep for 8 hours. We also made a tea of both the fresh and dried blossoms, letting it steep for about 10 minutes. The results were amazing and varied! The dried infusion was dark in color, slightly sweet and mild tasting. The fresh infusion tasted like water even though it had sat for the same period of time. The coloring was also much lighter.

The teas were delightful, demonstrating that Red Clover makes a wonderful beverage tea. Both the fresh and dried were sweet though the dried was a bit stronger. The kids happily guzzled down our leftovers.

In addition to her anti-cancer properties, Red Clover is wonderful for treating coughs, especially irritable, drippy coughs such as coughs from Pertussis and Measles. She is useful for treating Mumps as well, working on the inflamed glands.

Red Clover has mild laxative, diuretic, alterative, anti-inflammatory and anti-cancer properties. She contains coumarin that can change to dicoumarin if the blossoms ferment during drying. This is because the coumarin can combine with a common mold that is found on Red Clover called Botrytis mold which if dried too slowly will ferment and turn to dicoumarin.

If you were unable to make tonight’s class, you are welcome to download tonight’s handout here. Feel free to share with others but please credit me with my work.

Want to learn more about Red Clover? You can purchase this month’s issue of Herbal Roots zine  Crazy for Clover which contains 35 pages of stories, songs, poems, games, puzzles, recipes, crafts and more, all focusing on Red Clover for only $7.99.

Or, you can subscribe for an entire year of Herbal Roots zine for just $47.

Not ready to purchase yet? Sign up for our free monthly newsletter and receive an issue of Herbal Roots zine for free!

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This entry was posted on Wednesday, June 8th, 2011 at 11:11 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One of the best things about herbs is their ability to heal, even when used as food. This is a subject that is near and dear to my heart and one I have recently begun embracing wholeheartedly, so much so that when I heard my good friend John over at LearningHerbs.com had created a Culinary Herbalism Course with natural healing specialist K. P. Kalsa, I got very excited.

This entry was posted on Tuesday, April 12th, 2011 at 6:00 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Next week I’m teaching a basic Herbal First Aid class at the library so it’s causing me to clean out my kits and restock them which is a good thing! I’m not good at restocking supplies and replacing old ingredients so this was a great time to do so.

For my truck, I purchased a pouch at a thrift store that cost me 69 cents. It is vinyl lined on the inside making it a tad bit water proof and nylon on the outside. Lightweight and durable. I plan to purchase some iron on fabric in green and white to cut out a first aid kit emblem to iron on to the outside. Until then, this will be fine. (For my reason behind using green and white instead of red and white, read this article).

The bag itself measures 11 inches X 7 1/2 inches and 2 1/2 inches wide when full.

Everything is sectioned off into individual packages, mostly arranged by category. The band-aids are placed in an old altoid tin which I might switch out for the misc. things that include tweezers (they will poke a hole in the bag), fingernail clippers, safety pins and a razor blade.

While I am not a big fan of plastic, I like to be able to see what’s in each packet, plus it gives the items a bit more waterproofing. I labelled each bag with contents and taped it across the seal for 2 reasons: 1). if it is opened, it most likely won’t be resealed the same and I’ll know I need to go into that section and re-stock and 2). to give a list of items so people won’t go unnecessarily rummaging through each packet searching for what they need.

This first picture shows the tin of assorted size and shapes of band-aids, a bag containing 4 vinyl gloves and a bag containing peppermint and ginger candies. The candies are a great for helping with upset stomachs, nausea and motion sickness.

~lavender essential oil for burns, insect bites, to calm
~tea tree essential oil for mosquito bites, disinfectant
~rosemary essential oil for waking up a sleepy driver, calming irritated children, clearing sinuses
~peach elixir for bee stings, coughs
~cherry elixir for coughs, anxiety, stress
~plantain tincture for bee stings, bleeding, allergies, help draw splinters out
~willow tincture for headaches, inflammation, etc. (use like aspirin)
The flannel is wrapped around the tincture and essential oil bottles to keep them from breaking.

I still need to add a few items to my kit to make it complete: strike anywhere matches (they were left behind in the truck), a quick clot to stop severe bleeding (a maxi pad can be used as well) and a sewing kit that I am still assembling with thread, needles and buttons.

Here is a PDF of my Master List which I laminated and placed in my bag. On the back I placed a sketch of how to suture along with reminder notes. You can find my version here. If you wish to include sutures, I highly recommend watching these 4 videos for a complete instructional. My notes are based off this video and the sketch is embellished from his handout (a link is under his videos). He also has a lot of videos about building First Aid kits which is useful but he is strictly a conventional MD when it comes to medicine (no herbal info).

Do you have a first aid kit in your car? Did you purchase a ready made kit, create your own or customize a ready made kit with your own items?

This entry was posted on Thursday, March 17th, 2011 at 12:40 pm and is filed under herbal first aid. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

With the threat of the nuclear reactor meltdown, many people are now fearing fall out on the northwestern coastline of America. The typical recommendation is to take iodine tablets or dip your finger in liquid iodine or betadine (NEVER ingest it). Those living a more natural lifestyle may wonder what they can do naturally to increase their iodine intake without iodine tablets or liquid iodine.

There are several great articles floating around on the internet that have been composed recently and in the past on what you can do naturally. Here is a list of my favorites:

Sean over at Greenman Ramblings

Laura Bruno

Dixie Pauline

Ingrid Naiman

Todd Caldecott

Susun Weed

Margi Flint

At the moment, I have little to fear about radiation from this event due to my geographical location. However, there are nuclear plants all around me and we live on a major fault line that could go at any time. This leads to the potential for a nuclear disaster. Because I take a natural approach and feel I can safely and effectively combat radiation with natural products, here is a list of what I am stocking my pantry with:

Kelp from Ryan Drum – I have a pound stored away that I like to add to food

Miso – due to concerns about soy, I’ll most likely stick with alternate forms of miso. you can find a wealth of recipes for using miso here.

14 Mushroom blend (thanks to Sean and Margi for this source, mine is in the mail)

Epsom salts and baking soda – there are so many uses for these 2 items, we always have extra on hand

This entry was posted on Monday, March 14th, 2011 at 12:42 pm and is filed under herbal first aid. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

gail’s tenth step in her ten-fold path is to practice learning. she says:

As an elder and a teacher I can tell you that some of the people I learn the most from are my young students. They continually keep me fresh and on my toes with their new ideas and information. They inspire me. Don’t be afraid to say you don’t know something. We are all learners here. Practice learning every day.”


who here is on facebook, raise your hand!


how about herbmentor?


herbwifery forum?


yeah, i belong to them all! and my partner used to make fun of me for being on facebook (i have since converted him and he’s on there just as much as me, if not more!). what he didn’t understand at the time was the wealth of networking, friendship and knowledge of obtained from being on there. even though i don’t know half my list ‘in real life’, i love being part of the herbal facebook community. being able to read, comment and discuss my herbal interests has been a godsend. there isn’t much of an herbalist community in real life so i had to go online to seek it. i am honored to call the people i’m connected to on facebook friends and happy that i’ve been able to meet a bunch of them thanks to kiva and wolf’s hard work of creating the traditions in western herbalism conference!

most of my friends are herb nerds just like me so whenever we get together, talk usually turns to herbs at some point during the visit. there’s not a day that goes by i don’t think of herbs in some form. heck, there’s not an hour that goes by at that! 


my monthly study group is a great way to get together with people who love to talk herbs. sometimes people who study as much as i do come sharing their knowledge too and we all get to learn even more! 

i read articles, blog entries, monographs, plant healer magazine and anything else i can get my hands on. i seek out conferences where i can learn and study and teach. the more i learn, the less i feel i know! this is a lifetime pursuit of knowledge and when i die, i still won’t be satisfied that i’ve learned all i want or can. 


every day, i make a point to read something about herbs, herbalism, medicine, the human body, a disease or anything that has to do with learning in general. it may only be a 3 minute article or an hour absorbed in a great book such as ‘invasive plant medicine’ but every day, i’m here, learning.


practice learning. practice herbalism. practice life. 


every day. 


without fail.

This entry was posted on Thursday, January 6th, 2011 at 12:38 pm and is filed under tenfold path. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

gail’s ninth step in her ten-fold path is to be your own refuge. she says:

Get to know yourself. Really well. You cannot know plants or people well until you know yourself. Admit your foibles, acknowledge your strengths, and build upon your knowledge of self to extend help, love, compassion and healing to others.“

i’ve been having a lot of fun with this one this past year! for most of my life, i have stopped short of expressing myself, allowing myself to be who i really felt i was because of disapproval from my family and some friends. over the years i misplaced those friends, most on purpose, if they didn’t support me for who i was or accept me for who i was. my family wasn’t so easy though. 

i put up with comments that were painful, being told i looked like a circus side show or that my style was ‘out’ and numerous other snide comments. i started suppressing my desires and choices based on how my family would react. 

and then, last year, i said, no, i screamed: ENOUGH! i wrote down my feelings in a long letter and sent it off which started a long series of replies back and forth in which nothing but silence was accomplished. but in that year, i started coming back out of my shell. 

so now, i embrace myself. i no longer fight with my hair, i let it tangle, dread and love it! i dress in gypsy shabby clothing, go barefoot as long as i can stand it, i wear lots of bones, feathers and other natural objects. my house is decorated with anything we can drag in from outside…limbs, eggs, snake skins, animal skulls, dried flowers, on and on. 

even my zine i write is a reflection of me. it’s my interpretation of each herb, i express each herb through stories, songs, poems, crafts, recipes and more. i sketch them, draw them, paint them and add my drawings to the mix. 

i am becoming my own true wild self, the self i know and love. i share this self with only my closest friends, only those who will love me and appreciate me for who. i. am. 

i reject the society around me but not the community. to the community i offer my heart, my time, my knowledge and my experience through the local markets, my monthly study group and soon monthly presentations at the library. the library who asked ME to present, who accepts me, dreads and all for who i am, freely and happily. 

i tell my friends and children and partner that i love them all the time. i hug, embrace, rejoice with them. i am still working on keeping that space. i have none in my house, my kids are with me all the time. even when i leave, they are usually with me. showering, using the toilet…never alone. but that will come in time i know. and in the meantime, i am learning about my weaknesses and strengths and working on changing what i want or need to change about myself to become a better person.

This entry was posted on Wednesday, January 5th, 2011 at 12:36 pm and is filed under tenfold path. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

(this is part 8 of a 10-part series, a life’s journey to become an herbalist observing gail faith edward’s article on the subject. you can find part 1, part 2, part 3, part 4.1, part 4.2, part 5, part 6 and part 7 here.)

gail’s eighth step in her ten-fold path is to listen to your clients. she says:

“Listen to your clients. Practice deep listening. Breathe deeply from your heart when you are with a client. Look into their eyes. Listen to the words they use as well as to their tone of voice, where they pause, swallow, take a breath. Learn to listen deeply. Allow your client to tell you what is wrong, what they need. Then commit to helping them. Practice noticing everything you can about your client. Look for the health, look for the radiance, look for the bright light in your clients. Nourish this.”

listening can be such a hard thing to do. and not just listening to the words, but listening to the tones, the vibrations, the emotions, the body language. i have a short attention span so this is one step i struggle with. luckily, i don’t see clients often and usually, they are friends of mine and i am more willing to listen to what they have to say. 

so, i’m looking for guidance on how to listen deeply. how do you listen to someone (not just a client) who is talking about a subject that doesn’t interest you? how do you stay tuned in even though you’ve heard it a million times before? how do you stay focused on their words, thoughts, emotions, body language? how have you learned to listen deeply?

This entry was posted on Tuesday, January 4th, 2011 at 12:35 pm and is filed under tenfold path. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

(this is part 7 of a 10-part series, a life’s journey to become an herbalist observing gail faith edward’s article on the subject. you can find part 1, part 2, part 3, part 4.1, part 4.2, part 5  and part 6 here.)

“Cultivate your spirituality. Learn to pray. Pray often. Smudge by burning herbs. Give thanks often, many times a day. Fall in love not only with plants, but with all of life. Fall in love with your clients. Commit to them. Pray for them. It is on this level of prayer, the spiritual level that you will connect most deeply with both plants and your clients.

Develop a spiritual discipline if you do not already have one. Cultivate your innate spirituality. Whatever that means to you. Be upright, honest, fair, clear and impeccable in all your dealings. People and plants have to trust you. You must be worthy of that trust. You have to keep your word. You have to be true. Be ethical in the way you interface with life and especially with the earth, with plants, people and all living things. Your way of life, attitudes and sense of ethics, as well as your approach to herbs and herbal medicine, is in large part what will attract others to you.

Cultivate hope. Hope is a critically important part of the healing equation. Your positive attitude is critical to your clients ongoing healing. I tell my community herbalist students that if your client does not turn around to you at the end of a consultation session and say words to the effect of “Thanks, I feel so much better already.” Then you have not done your job.“


this is something i need a lot of work on. there just doesn’t seem to be enough hours in the day to get everything done and so spirituality has taken a back burner. i do want to change this though. i have a book on simplicity and quakerism that i keep tucked into my ballet bag for reading before and after class. that’s just once a week but it’s a few moments i can steal towards more moments…

gail’s words are right on with quaker teachings…”be upright, honest, fair, clear and impeccable in all your dealings. People and plants have to trust you. You must be worthy of that trust. You have to keep your word. You have to be true. Be ethical in the way you interface with life and especially with the earth, with plants, people and all living things.” this is one of the quaker testimonies, to be honest and fair in all of one’s dealings. i do hope people see in  this manner as i do try to be honest and fair at all times. i find myself being dishonest when i don’t want to hurt someone’s feelings and i realize this is a major weakness of mine that i need to work on. more so, i need to learn tact so i can be honest tactfully. i tend to be blunt and not always sensitive. not on purpose though. 

i’ll be thinking about this step a lot over the next few weeks while i try to find the time to focus more on my spirituality and with living the quaker beliefs i’d like to be living…

how do you cultivate hope? how are you spiritual? how do you cultivate your innate spirituality? 

This entry was posted on Friday, December 31st, 2010 at 12:35 pm and is filed under tenfold path. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

gail’s sixth step in her ten-fold path is to simplify your life. she says:


“Simplify your life. Live as simply and as naturally as you can. Try to drink wild water, eat wild plants. Swim in natural lakes and ponds or the ocean. Get yourself back to nature, first in little steps, then run, as fast as you can. Look up at the sky at night, notice the phases of the moon, the situation of the stars. Welcome the sun rise in the morning, go to bed when it gets dark. Light candles instead of turning on electric lights. Sleep outside on the ground as much as possible. Walk barefoot on the earth. Do these things day after day, month after month, year after year.”



there is nothing i like better than to walk outside at night and stare up at the moon and stars. i love finding constellations and learning the story of each one. i tell these stories over and over to my kids and partner. when i had more energy, i used to bake full moon cookies and sometimes i’d make crescent cookies for the waxing and waning moon cycles to honor the moon’s cycles and make my kids aware of her monthly changes. 

i go barefoot probably 9 months out of the year until the ground becomes too cold and frozen for me to tolerate. i have poor circulation so my feet and hands are usually cold. exposing them to the cold ground makes them cramp so i have to don wool socks and lined earth boots otherwise, i’d be barefoot year round. 

i love the feel of the ground on my feet, the softness of the grass, the harshness of the gravel drive, the squishiness of mud between my toes, the warmth of the path stones that lead to the gardens. i feel so grounded when i can make that connection. 

we have an aladdin lamp and candles that i like to burn in the winter time when it is dark so early. candles adorn our dining table and the aladdin lamp sits by my side when i am reading or writing at the kitchen table. this year, i invested in the full spectrum bulbs to put in the lights as well for when we need brighter light. so far, i’ve had no serious sadness as i’ve experienced in the past. even though the lights aren’t natural, they are closer to natural light than the cfl that we’ve used in the past. 


i miss camping. we used to travel to colorado once a year to camp out in the mountains. waking up a dawn with the crispness of the morning air was wonderful. the smell of pine needles, the rushing of the river, the calls of the birds was a refreshing change. since our situation won’t allow us to do that right now, i need to make a plan to get out more locally for camping, even if it means staying in my own back yard! we will work on this next spring and summer. i’d love to create an outdoor bedroom for summertime sleeping. that would be magical! 


wild foods is something i’ve always had a love affair with. i have fond memories as a child of going down to the woods behind our house, harvesting wild onions and other edibles and cooking meals on a small fire that i ate, all in secret as i knew my parents would have forbid me to do it on the grounds that 1. i would burn down the woods and 2. i would poison myself. smile. on the flip side, i encourage my children to do this…last summer all 6 got into a ‘survival day’ of sorts and went out to do just that. one of my kids even fried up worms and ate them…not something i would have done, but hey, that was his choice. their meals included nettles, mulberries, wild onions and cattails. 

last year, our dog brought home a rabbit and i jumped on the chance to have it for dinner! poor dog, she had no idea what happened to her meal. i did give her part of it for her trouble. 

This entry was posted on Saturday, December 18th, 2010 at 12:34 pm and is filed under tenfold path. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

(this is part 5 of a 10-part series, a life’s journey to become an herbalist observing gail faith edward’s article on the subject. you can find part 1, part 2, part 3, part 4.1 and part 4.2 here.)

gail’s fifth step in her ten-fold path is to study, study, study. she says:


“When my children where young I would wake up at 4:30 in the morning, light some candles quietly in the kitchen so as not to wake anyone, and read and study for a few hours until the kids woke up. Then I would spend all day during the growing season working in the garden or wildgathering. At the end of the day, after the kids fell asleep, I again lit some candles and read by firelight before going to sleep myself. I was completely consumed by my studies. I was obsessed. You will need to be serious about attending to your studies. You will have to make time for them. This requires commitment. You may have to make some sacrifices.

Read, read, read. Read plant books and herbals from all traditions,study botany, read medical journals and herbal monographs, books about all kinds of healing, delve into psychology, sexuality, addiction, depression, skin diseases, nervous afflictions…cover it all, leave no stone unturned. But do take your time. Absorb, don’t just skim. Be diligent in your reading, your studying, your research. Read everything you can get your hands on, and keep reading and studying your subject and related subjects for the rest of your life. It helps to keep notes on personal reading as well as observation…keep copious notes. Collect whole volumes. Underline your own notes…

If you want a teacher, go out and find one you are attracted to. Find one whose approach to working with plants and people lines up with your own. Someone who shares your values. A teacher can be someone just passing through your life, or someone you will consider to be your teacher and mentor for many years. Choose carefully. Then apply yourself to learning all you can from your teacher. Soak it all up from A to Z. Offer thanks. And be sure to include a grain of salt.”

this really hits home for me. one of my biggest complaints is the kids take all my time and give me none in return to study or focus. i end up staying up very late at night to work after everyone is asleep but the downside is my time with my partner is taken from too. finding balance between kids, home, partner, writing and study is hard.


i do tend to read everything i can though. my collection of books grows continuously and i have lots of herbal magazines sitting about too. videos such as numen and julie of the herbs adorn my dvd shelves and i glean the blog of kiva, writings and herb walks of jim, and everything i can from herbmentor.com. i’m currently signed up with kiva for a mentorship that will probably be ongoing for the next 2 years and i am halfway through herbenergetics.com as well. i live in the midwest and herbal schools are lacking in this area. as a way of giving back, i offer a herbal study group once a month and teach others about herbs. doing this not only helps others learn but it also helps to refresh my memory and keep the herbs alive in my mind. 


i have toyed with the idea of going back to school and getting a nursing degree for the medical side of things. i’m just not sure i could stomach the strong conventional medical ‘wisdom’, especially when it comes to routine c-sections and medicating of patients for things such as high blood pressure, diabetes and the like without first trying to change the situation through diet. 

i have found going to herbal conferences such as the traditions in western herbalism and the southeast women’s herbal conference to be a great way to getting in some great herbal knowledge, connect with likeminded folks and deepen my understanding of herbs and herbal traditions. i plan to bring a tape recorder next year so i can record my classes as my notes just aren’t thorough enough. 

part of my downside to not being able to study enough are the distractions of the internet. i tend to hover near my computer all day because of my business and wanting to respond to people as soon as possible when they sign up for a subscription or have a problem or question. one of my goals for the next year is to be less tethered to the computer by allotting myself a time frame to get my work done on a scheduled basis and also creating time for daily study as well.


being patient! with my kids, my ability to only do and retain so much at a time and everything else that i must attend to in my life are big factors in this. 

another part of not studying enough is discipline. when gail says “You will need to be serious about attending to your studies. You will have to make time for them. This requires commitment. You may have to make some sacrifices.” she is right on the money. if i want to further my knowledge, i must make time. i must commit and be serious about studying on a daily basis. since i do not have a formal school i can attend, my willpower to focus on my self guided study, even through my coursework with kiva, must be self willed and committed. i am committing to 10 hours of study a week towards my herbal studies. ideally, i’d love to do 20 but i know with all my other commitments, 10 is all i can offer myself. however, this does not include all the study and research i do for writing herbal roots so i’m betting at a minimum i do 20 a week. 

This entry was posted on Friday, December 17th, 2010 at 12:32 pm and is filed under tenfold path. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

(this is part 4.2 of a 10-part series, a life’s journey to become an herbalist observing gail faith edward’s article on the subject. you can find part 1, part 2, part 3 and part 4.1 here.)

“Pick a new plant each year to focus on. Be sure to grow the plant, or meet it in the wild, observe it, make different medicines and foods with it, use it in many ways, consume it regularly, or use as applicable as often as possible, and constantly observe. Noting all you observe. Keeping your own notes is critically important. Learn to meditate with plants. Learn to take care of them, learn to process and use them, one by one. Fall in love with each and every plant you work with, one by one. Recognize the living being there, the spirit of the plant. Respect its power. Open your wild heart to it.”

i have toyed with having herbal allies in the past but have never made it a year with one plant. at most, i’ve studied on intensively for 2-3 months. 

even though i haven’t had a year long dance with an herb, each month i have a month long dance with learning/relearning and immersing myself in one herb through my writings for herbal roots zine. i have learned that no matter how much i think i know about a plant before i start writing about it, as i refresh my memory with my favorite herbals and new herbals that cross my path, i discover something new that makes me run and grab a tincture or infusion or even a fresh cutting of the herb to study it some more. 

i hope to start a journey with a plant ally in january and go through the year with the selected herb. how does one select a plant as an ally? susun weed says this in her article you can have a green ally: 


“Choose a plant that grows very near to you … no more than a one-minute walk from your door. You don’t need to know the name of the plant, or anything about it. You will be sitting with your plant every day, so, if possible, choose one that grows in a quiet and lovely place … in a pot on your balcony is just fine … in a park is great … so is an alley … or a backyard. “

over the next few weeks, i plan to make a list of all the herbs i have growing around me, both cultivated in my herb gardens and growing wild in the wooded and open areas behind the pastures. from this list i’ll narrow it down to one herb even if i have to draw the name from a hat! the challenge for this is going to be that most everything around me is in the dormant stage due to winter so i’ll have to figure out alternatives to learning about it until it re-emerges in the spring. after reading an article by barbara hall, i discovered which herbal ally i should be studying this upcoming year. you can read all about my choice and get more ideas on how to choose your own herbal ally in my next article, finding a herbal ally. 


susun offers 6 different green ally exercises to get to know the ally more intimately so i will try to do as many of them as possible. here is a short summary of those exercises:


1. meditate/sit and breathe with my green ally for 3-10 minutes a day
2. make a detailed drawing of the ally as accurate as possible. next make a soft, impressionistic drawing
3. find out what parts of the ally are typically used. find out if other parts are useful. make oils, tinctures and vinegars of all the useful plant parts (separately)
4. observe the conditions the plant chooses to grow in. 
5. write a story from the point of view of my green ally. if i’m having trouble getting started, i’ll write a warm up page praising my green ally and telling him how much i like him and why
6. introduce a friend to my green ally. tell them all about my ally.


other exercises i plan to add to this list are:
*write a song about my green ally
*write poems about my green ally
*if edible, eat my green ally as often as possible
*try my ally in tea form

*fharvest my ally at all stages of growth
*sketch, draw, paint my ally at all stages of growth

all of this information will be kept in a blank journal that is dedicated to my green ally of the year. i’ll paste all my sketches, drawings, paintings in there along with my poems, stories, songs and discoveries of this plant. at the end of the year, i’ll have a complete book just about the one plant. 


once a month, i’ll post a update here to tell of my journey with the herb i’ve chosen.


i’m thinking this is a great exercise for anyone who wants to know herbs more intimately. my monthly zine is a great starter for getting kids thinking this way about an herb (and adults too). for those of us wanting to delve more deeply, a year’s journey is a great way to do it. if anyone is interested in joining in with me, let me know in the comments. if there’s enough interest, i’ll do another post about preparing for this journey, what you’ll need to get started and some guidelines to follow. then we can report back say once a month to update each other on how this journey is going. 


anyone want to come along for the journey?

This entry was posted on Tuesday, December 7th, 2010 at 12:32 pm and is filed under tenfold path. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

(this is part 4.1 of a 10-part series, a life’s journey to become an herbalist observing gail faith edward’s article on the subject. you can find part 1, part 2 and part 3 here.)

gail’s first part of the fourth step in her ten-fold path is to open your wild heart and connect with your inner wild nature. she says:


“It is this open, wild and compassionate heart that resonates with the wild heart of the earth, the wild heart of the plants. In order to work with plants, and people, intuitively you must be able to connect with them. Opening one’s wild heart clears communication pathways…words are unnecessary, communication is instantaneous. There becomes a knowing. This is different from what you read in books. This is the true body of knowledge, this is wisdom. It is accrued over many years of observation, study, practice and commitment. This knowing comes in moments of intuition, when many diverse facts converge into one coherent understanding. You enter this path to the degree that you are able to open your wild heart. Practice doing so every day.“


part of connecting with my inner wild nature has been to let it become part of my outer nature. with so many feelings of depression, frustration and being deeply overwhelmed with everything in my life (there is such a thing as TOO much of a good thing…), i have lost part of who i am. the past 6 years have been an intense mix of emotions through becoming a mother again twice, leaving an outside job to pursue my dreams of being an herbalist and homesteader, homeschooling and starting a new business that i stumbled into by accident (but am oh so grateful of).  through all of it, i lost all sense of self. i was so busy doing all these things that i forgot about myself, my true self, my powerful self. the past few months i have allowed myself to be me and rediscover who this person is. i feel like i’ve been in a chrysalis and now i’m slowly emerging, keeping the best parts of my old self while adding on with new parts. 

for me, connecting to my inner wild nature has led me to become more primal. in my diet, i’m eating more primally: adding wild foods to my meals such as nettles, chickweed, dandelions and whatever else i can find in addition to eating more meat, especially wild meat when i can get it. i eat more meat at breakfast and as i’ve known this about myself for years, eating more meat protein makes me feel better physically. i’ve not made or eaten bread on a daily basis and the lack of bread in my diet has helped with how i feel as well. i’ve also taken a break from drinking alcohol and am grateful for doing so. it’s been over 10 weeks now and not feeling crappy when i wake in the morning or cloudy all evening long is wonderful. 

i’ve been drinking more infusions too. comfrey and nettles are my two favorites. i’m wishing i’d harvested more as i don’t think i have enough to see me through winter. these mineral rich infusions have nourished my wild heart and strengthened it over the past few months. 

in my physical appearance, i’ve become more wild too. my decision to dread my hair has been liberating. i love decorating my dreads with bling i’ve made from natural objects…bone, copper wire, shells and wood. i feel more like ayla with bits here and there. an occasional leaf, twig or blade of grass from outside adds to the wild nature.

i’m attracted to earrings made from natural elements…bone, stone and wood are my current favorites and i’m collecting animals bones to make more jewelry from (living on a farmette has definite advantages to being able to accumulate animal bones…). mice, voles, fox, raccoon, skunk and possum bones are all commonly found around here. chicken feathers are beautiful and vibrant and abundant as well. adding these elements to adorne me makes me feel more wild and alive.


i love tattered looking clothing and scour etsy for ideas to make clothing, using pieces i have that i’m tired of combined with a few new finds at thrift shops. 

but learning to open your wild heart and connect with your inner wild nature is more than just this. kiva rose’s herb energetics course is a great way for me to connect with the plants on this deeper level. i’m only about halfway through the course but everything i’ve learned so far has been a blessing in this aspect. 


being able to communicate with the plants, being able to understand them on a higher level is paramount to being an herbalist. plants speak to us but as jim mcdonald said at the traditions in western herbalism conference, for them to speak to us on a level we can understand, in a personified manner, while being highly spiritual for us, is a step down for them. we need to learn to speak with them on their level and understand their messages as they can best communicate with us, through our senses of taste, touch and smell. if we can learn to do that by opening our wild hearts, we have the key to understanding what any plant has to say to us, for better or worse. 

this step is something i have toyed with over the years but i am now only beginning to fully understand the necessity of it and learning to apply it to my daily life as an herbalist. connecting to the herbs through daily use, observation and intuition is the only way to fully connect with them. trusting my instincts, listening for them, paying attention to them is vital to a full understanding of the herbs and the medicine they have to offer. doing something i have been told to shut off for all these years is hard to do and probably one of the hardest steps in this journey. by starting with my physical self, i am slowly bringing my wild inner nature back alive and learning to open my wild heart and connect with the herbs on that higher level. 

This entry was posted on Sunday, December 5th, 2010 at 12:30 pm and is filed under tenfold path. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

(this is part 3 of a 10-part series, a life’s journey to become an herbalist observing gail faith edward’s article on the subject. you can find part 1 and part 2 here.)

gail’s third step in her ten-fold path is to become humus and humble yourself. she says:


“…Kneel on the earth, place yourself at the foot of the herbs, ask them for help. Tell them what you need. Do this day after day, month after month, year after year. Leave all your problems in the soil, they will be transformed, like everything else, by unseen soil microorganisms…“

i can’t tell you how many times i have gone and just sat on the ground in my garden to think and be. or taken a walk back into the sassafras patch where the roses grow to just be. around here, it is extremely hard to get away from everyone and alone time is prime. sneaking off to the garden or woods is the easiest way to get this freedom. and while my main intent is for a bit of quietness in my head, the plants and earth always give me something more than i originally went searching for. hugging a tree or feeling my weight sink into the strength of the ground as the long blades of grass tickle my nose and scratch my back gives me such a feeling of peacefulness.

This entry was posted on Tuesday, November 30th, 2010 at 12:30 pm and is filed under tenfold path. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

(this is part 2 of a 10-part series, a life’s journey to become an herbalist observing gail faith edward’s article on the subject. you can find part 1 here.)

gail’s second step in her ten-fold path is to pay attention, observe and concentrate. she says:

“I have lived on this ridge-top herb farm for over thirty years. The thing about living in one place for a long time is that you get to notice things. And you have plenty of time and activity behind you to base observations on. It takes a long time to notice some things; like how plants move naturally across a field, on their own, over a thirty year span. Or the length of time it took your usnea tincture to turn orange the last few times you made it. Observation is one of the most important skills of an herbalist. Whether you are or aspire to be a wildgatherer and medicine maker, a clinical herbalist or herbal nutritionist, whatever your particular herbal path is, you will need to develop keen observation skills. How do you do that? By paying attention.

An herbalist must pay constant attention to life. All of life and life processes. One way to do that is by tending a garden over many years. Goethe said that he spent his whole life in the garden and thus discovered the entire world. Start seeds and watch them grow. Welcome the same plant stands back year after year. Notice everything about your plants in every season. Notice their effects on people, animals, insects, other plants, the soil, the air. Visit your garden often, taking time to breath deeply, smell deeply, see deeply, listen deeply, relax deeply. Breathe from your heart. Watch the bees and butterflies, feel the breeze.”

although i’ve only been on this farmette for 6 years, i have observed more activity and changes with the flora than i probably have a lifetime of living at any other place. i have observed the plants moving slowly across the garden as well as plants that completely moved to the other side of our property and start growing where they never existed before as well as plants disappear completely from the landscape.

this year, i learned there are at least 3 wild varieties of rose growing on our property simply by taking regular walks that i didn’t bother to do in the past. i observed that the multiflora rose blooms sooner than the rugosa rose and the 3rd unidentified rose. i’ve watched small elder plants mature enough to start producing fruits, my own st. john’s wort completely disappear from my garden and jewelweed slowly creeping closer onto our property.

i’ve also noticed different growth patterns and plants emerging sooner than usual or later than usual. i got to see my peony plant bloom for the first time since i’ve lived here. also, nettles appeared for the first time after hopefully searching for them over the past 6 years. this year they flourished as if they had always grown there.

This entry was posted on Sunday, November 28th, 2010 at 10:43 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

(this is part 1 of a 10-part series, a life’s journey to become an herbalist observing gail faith edward’s article on the subject),

gail’s first step in the ten-fold path is to build a sense of place:

“The cultivation of a deep sense of place is invaluable for an herbalist. We all emerge out of an eco system, a bioregion, we are all connected elementally, as well as ethereally, to our surroundings, to our place. Understanding this sense of place and how it relates to plants and people is an important part of the herbalist’s path. It is often overlooked, as when a woman in northeastern America is offered an herb that grew in South Africa as a remedy for her ills. Cultivate a sense of place, its critical to understanding the actions as well as possible effects of combining individual plants and people.”

this one is dear to my heart but for a different reason. i completely believe in using herbs from my region but i more have considered it because of 1. teaching people to be self healers and confidence starts with being able to show them herbs that grow in their own backyards and are easy to recognize and 2. if the end of the world as we know it were to happen, we would not be able to get an exotic herb so instead of trying the latest and greatest, i feel it’s better to stick with what we have at our fingertips.

being able to take advantage of the abundance in our own back yards, local parks, woods and wild places is one of the best things we as herbalists can do and teach. during the summer, my herbal study group includes herb walks so i can show plants that i cultivate in my garden and plants that grow on their own in the wild. this includes natives and invasives. invasives are here to stay whether we like it or not so we might as well take advantage of their medicine that they offer and use them. it will keep them in check as well.

taking daily walks is a great way to have a sense of space. i try to take note of what i discover growing in the wild, where it is growing (shade, full sun, near water, along fence row, in pathway), what the conditions are like (spring, summer, fall, winter) and what stage of grow it is in (flowering, fruiting, dying back) for future reference. i have finally dedicated a watercolor spiral bound book just for my walks to keep note in and hope to fill it with my notes, sketches and possibly even a few photographs as time goes on. this will allow me to track the changes of plant species growing, what comes, what goes, and when. i’ve lived on this land for 6 years and already i’ve seen big changes to the flora.

while i view this home as a temporary place, a sort of transition to my future forever home, my roots go deep into the earth in this area and for now, this is my place in life. i love to nurture and urge plants to grow here and teach me all they can. for now, my sense of place is here and i will continue to offer what i can to the plants and people of my community.

This entry was posted on Friday, November 26th, 2010 at 3:48 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

gail faith edwards wrote an article awhile back about the ten-fold path to becoming a community herbalist in response to an article that paul bergner wrote. most of them tie in nicely with quaker testimony so i plan to try to incorporate them into my daily living. here is a brief outline of the 10 things she feels are important to become a community herbalist:

1 – Sense of Place

2 – Pay Attention – Observation. Concentration

3 – Become humus. Humble yourself

4 – Learn to open your wild heart, connect with your inner wild nature

4 – Herbal Ally

5 – Study, study, study

6 – Simplify your life

7 – Cultivate your spirituality

8 – Listen to your clients

9 – Be your own refuge

10 – Practice learning

over then next few weeks,  i hope to write a bit about each item and what i’m doing or plan to start to deepen my learning as a community herbalist.

This entry was posted on Tuesday, November 23rd, 2010 at 3:47 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Editor’s note:

Today we are excited to have a guest herbal columnist on our site today. Kiva Rose is a well-known herbal blogger, and co-founder of the Traditions in Western Herbalism Conference.

Kiva is finally coming out with her secrets of how she learns so much about plants without using books. Her plant monographs, like the one below, are famous for their deep exploration into herbs that you will not find in other places.

Click here to learn just HOW she does it.

Do you REALLY know chamomile? Review what you’ve learned this summer about it with this article. Enjoy the article…

Earth Apple: The Bittersweet Medicine of Chamomile

By Kiva Rose

I am excited to finally be able to go deeper into explaining herbal energetics in my upcoming course, Herb Energetics.

Let’s begin with an herb we all know and love, chamomile.

However, do you REALLY know Chamomile?

Chamomile means “earth apple” which is easy to understand when we accidentally trample the flowers and underfoot and suddenly smell the welcome fragrance of apples rising from the earth. In the same way, Spanish speaking peoples often use the name Manzanilla, literally meaning “little apple”.

Even for those largely unfamiliar with herbs, the distinctive sweet scent of Chamomile is often both familiar and comforting. This plant is many people’s first and perhaps only introduction to herbalism, often from a cup of honey-sweetened and belly-calming tea from their grandmother.

Many children enjoy eating the buds or just opened flowers, savoring the sweet aromatic taste of the plant, and rarely seeming to mind the slightly bitter aftertaste. Some patches of Chamomile, depending on phase of flowering and availability of moisture, are much more bitter than others but the fragrant sweetness persists even in the most bitter batches.

Far from irrelevant, these signature sensory characteristics of Chamomile that make the plant memorable in our minds are also the primary keys to understanding how to work with Matricaria as a medicine.

As with almost any herb, the taste and scent of Matricaria tells us a great deal about its properties, allowing us to use our senses to listen to the plant and understand its essence as a medicine. That blissfully apple-like scent that children so love to breathe in from the flowers tends to bring relaxed smiles to their faces and anyone who’s ever drank a cup of the tea can testify to the relaxing, tension alleviating effects of the plant.

That aromatic component, stemming from the plant’s high volatile oil content, is predictably nervine, meaning that it has a discernible effect on the nervous system. In this case, a specific relaxing, calming effect. Additionally, that same volatile oil content is responsible for Chamomile’s actions as a carminative, relieving digestive stagnation in the form of gas, gut cramping and mild constipation. A traditional remedy by several North American indigenous tribes for the uterine cramps of girls just beginning their menstrual cycles, Chamomile is a mild relaxant for the smooth muscles of the gut, uterus, bladder and respiratory tract with a specific affinity for the gut.

Matricaria is not just aromatic, even in the sweetest Chamomile flowers we find a notably bitter aftertaste. Rather than ruining the flavor of an otherwise tasty herb, that bitter element enhances and expands the medicinal properties of the plant. The bitter flavor tells us that it has a distinct effect on the digestive system, even beyond the aromatic/carminative qualities.

The bitterness increases the secretion of digestive juices and enzymes in the gut, thereby improving digestion wherever there is a lack of secretions, which is a common cause of heartburn and many cases of general gut discomfort. This combined with its obvious nervine properties; Matricaria excels at treating what is commonly known as a “nervous stomach”, which generally implies digestive upset concurrent with anxiety and nervous tension.

Volatile oils and bitter principles together make for a powerful ability to reduce inflammation and promote healing, especially in the gut. I rarely create a formula for those with leaky gut, irritable bowel syndrome or even Crohn’s disease that doesn’t contain some proportion of Chamomile. Even as a simple, this pleasant tasting plant can very effectively reduce gut inflammation, pain and cramping while promoting healing of the mucosa and improving overall digestion. And of course, reducing any anxiety that may be aggravating or triggering the gut issues in the first place.

Just as it soothes and heals internally, Matricaria is also a first-rate external application for almost any case of inflammation, irritation, swelling and even potential infection. It finds its way into many of my compress formulas for eczema, psoriasis, atopic dermatitis and other common inflammatory skin conditions.

Steams, baths and infused oil are other effective ways of utilizing the calming, decongestive and healing properties of the herb. It’s also the first plant I think of in addressing the discomfort, irritability, insomnia, belly upset and fever of teething in small children.

Chamomile is one of my favorite remedies for all sorts of eye inflammations and infections. It can be used as a warm compress or saline eyewash to reduce inflammation, possible infection and pain in the treatment of styes, conjunctivitis, pink eye and similar maladies.

It teams up especially well with any Rosa spp. petals where there is a great deal of redness, irritation and swelling in the eye and the surrounding area. Just be sure to strain all those tiny (and potentially irritating) bits of Chamomile flower before using as an eyewash.

Chamomile has a well-deserved reputation as an archetypal remedy for children (or as Matthew Wood says “children of any age”), especially where there is fussiness, restlessness, frequent digestive upset and a tendency to react strongly to any irritant or discomfort. If one were to read the first dozen monograph on Matricaria they came across, the word “soothing” would be likely to show up in nearly every one. While now a somewhat clichéd representation of this common herb, it is nonetheless very accurate.

There’s a tendency by some of us to be less interested in the classic gentle herbs whose effects seem obvious, mild and less than profound. And yet, Chamomile has retained it’s popularity and reputation over the years for a very a specific reason. It works. It’s an effective, widely applicable, safe medicine well-loved by countless generations of mothers, herbalists and more recently, even medical doctors. This small but fragrant apple of the earth remains an invaluable medicine for all of us. Through both sweet and the bitter tastes, Chamomile provides us with a simple yet essential remedy.

Considerations: People with sensitivities to plants in the Aster family may have similar problems with Matricaria. Also note that Pineapple Weed (M. discoidea) often has a stronger bitter component and overall action than the common garden grown M. recutita.

The low down…

Common Name: Chamomile, Manzanilla, Pineapple Weed

Botanical Name: Matricaria recutita (as well as M. discoidea)

Botanical Family: Asteraceae

Taste: Aromatic, sweet, bitter

Vital Actions: relaxant nervine, relaxant diaphoretic, aromatic bitter/carminative, vulnerary,

Specific Indications: Irritability, tension, heat, hypersensitivity to pain

Energetics: sl. Cool, dry

So, exactly how does Kiva learn about plants by using her senses?

Just click here.

This entry was posted on Friday, November 5th, 2010 at 4:25 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

July’s Herbal Sprouts Workshop was all about Lemon Balm! What a refreshing herb to learn about today in the heat of summer.

We made popsicles:

We made lemon balm lip balm:

We sang songs:

We acted out the story of Lemon Balm:

We colored and created and learned all about lemon balm:

The next Herbal Sprouts Workshop will be on Tuesday, August 10th from 10am – 2pm and is all about Peppermint. For more information, go to our meetup page: http://www.meetup.com/Herbal-Study-Group/calendar/13711517/

This entry was posted on Tuesday, July 13th, 2010 at 5:28 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

This month’s Blog Party is hosted by me! The topic is Beating the Heat of Summer with Herbs. Anything to do with the sun is game! Sunscreens, sunburn treatment, heat exhaustion and just keeping your cool with herbs are some things that come to mind. For more ways to beat the heat, see the bottom of my post for other herbalists’ posts on the topic!

Earlier this morning, my partner was suffering from a mild case of heat exhaustion. One of the first things I did for him was make him a mix of homemade electrolytes to drink:

1 1/2 teaspoons sea salt (i used Himalayan pink)
1/2 teaspoon baking soda
2 tablespoons raw honey
1 quart water

While not very appetizing, it is helpful for getting the body back into balance. The flavor could be enhanced by making a tea from peppermint which is beneficial for treating heat exhaustion (see below).

The most important thing to do when suffering from heat exhaustion is to get the body temperature back down and the body rehydrated. Lying in a cool room, misting yourself with a water bottle and/or placing a cool, damp washcloth on the back of your neck are all very helpful for cooling the body temperature. Drinking the electrolyte drink helps to rehydrate the body and bring it back into balance since sweating can cause the body to lose important minerals.

Symptoms of heat exhaustion include:

• Heavy sweating
• Fatigue
• Headache
• Pale, clammy skin
• Thirst
• Rapid heartbeat
• Dizziness, fainting
• Nausea, vomiting
• Muscle cramps
• Mild temperature elevations

If the body temperature goes above 104 degrees F, risk of heat stroke is great so it is important to get the body cool.

To treat his symptoms and give him some comfort while he was recuperating, I made a tea of peppermint and ginger and added some meadowsweet tincture. This tea not only treated the symptoms but was also helpful for correcting the root of the problem. Peppermint and ginger are long known to treat nausea and upset stomachs. Ginger is high in potassium and magnesium and peppermint is high in calcium, magnesium and potassium, all of which are needed when treating heat exhaustion.  Peppermint is cooling which is helpful for bringing down the body’s temperature. Ginger also has cooling properties, by causing the body to sweat which lowers the body temperature. Since I didn’t necessarily want him to sweat some and lose more water, I waited until the tea cooled down to have him drink it which would negate some of the sweating properties of the tea.

Meadowsweet is great for treating headaches. It contains salicylic acid which is what aspirin was created from. It is also gentle on the stomach and makes a great companion for treating combinations of headaches and stomachaches.

By the time he had finished the tea and electrolytes, he was feeling much better. While heat exhaustion is nothing to fool around with, if caught soon enough and treated quickly, the situation is easy to reverse. Prevention is always the best medicine! Not working during the heat of the day on strenuous activities, or stopping work when you start to feel overheated, wear loose, lightweight clothing, drinking plenty of fluids (adding a pinch of sea salt to your water is important because replacing fluids with just water is not enough) that are cool but not icy and wearing a damp bandana or washcloth around your neck are all ways to help prevent heat exhaustion.

And now for some more herbalists’ articles on the topic of Beating the Heat of Summer:

Sean wrote about herbal first aid for heat exhaustion

Rosalee wrote a lovely article on making chamomile popsicles

Kristena of Dreamseeds wrote a great article full of fun tips for keeping cool, including using essential oils and a reminder about drinking cold, alcoholic beverages this time of the year

Karen Vaughn wrote about cooling summer herbal beverages and lists her top 10 favorite summertime drinks

Cory wrote about a nifty trick to help keep cool using flax seeds

Herban Chica wrote about her favorite summer tea

Keep checking back. I’ll add more posts as they become ready!

This entry was posted on Sunday, June 20th, 2010 at 11:26 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.